Arms, abs, legs.
2
👥 PAX
0
🆕 FNGs
Warm-up
SSHs, ic x 20; Frederick Mellingers, Imperial Walkers, Shoulder taps, Peter Parkers, Abe Vigodas, Cinci toy soldiers, Merkins, Mountain climbers, Grass picker, all ic x 10.
The Thang
Three rounds of the following: HR Merkins x 15; Diamond merkins x 5; Carolina drydocks x 10; Dips x 20, one minute rest after each round.
Aiken legs: Squats, Lunges ic, Step ups ic, Squat jumps sc, each x 20. Done with no break between exercises.
Aiken abs: LBCs, box cutters, American hammers, flutter kicks. SAA.