Arm Assassins.
6
👥 PAX
1
🆕 FNGs
Main
One for EBS.
Warm-up
SSHs; Frederick Mellingers; Imperial Walkers; Shoulder taps; Peter Parkers; Abe Vigodas; Cinci toy soldiers; Merkins; Mountain climbers; Grass pickers. SSHs IC x 20; Merkins IC x 10; all the rest IC x 15.
Mosey to pavilion.
The Thang
4 rounds of the following with 2 minute breaks in between rounds.
Merkins, SC x 15;
Diamond Merkins, SC x 5;
Dips, SC x 10;
Carolina Drydocks, SC x 10;
Decline merkins, SC x 10
Dips, SC x 10;
Burpees x 14.
So, 120 Merkins of all kinds; 80 dips, 40 Drydocks; 56 Burpees.
Mary
14 penalty burpees. Some stretching.
Announcements
Done. Including the book ruck.
Circle of Trust
Done. Named FNG Austin Foulk/"Griswold." Details to follow.
Envoi.
👥 PAX (6)
🆕 FNGs (1)
1 Griswold