Anticipation

Disclaimer accepted

Wonder bras, merkins, grass pickers, Michael Phelps, hill billie’s, lunges, neck rolls, motivators.

Static holds unless noted otherwise: windshield wipers, squats, dips, hangs, big boy sit-ups, heels to heaven crunches, box cutters, step ups (fluid motion), merkins, lunges, overhand pull ups, shoulder shrugs, side planks, press bench, side lunge, underhand pull ups, Michael Phelps, gas pumpers

Child’s pose, downward dog, cobra pose, shoulder taps, V-Ups

Dr. Yusef Salaam (Central Park 5) - Keynote Lecture at NCC on April 15th @ 7pm. Link to follow. Free tickets. Sign up requested for crowd prep.

Requests for those who have suffered loss. Support for families and friends, and other praises/requests.