Another QFT in the wall
4
👥 PAX
0
🆕 FNGs
Main
One for EBS, 4.35 miles of results may vary trail
A warm but not intolerable morning for QFT. Disclaimer was accepted by all
Warm-up
OHC, NR, TR, HB, LAC, GP, AV, SD, various core and leg stretches
The Thang
Hand release merkins (1min)
50 yard sprint (timed sec)
BBS (1min)
Squats (2min)
Illinois Agility Run (timed sec)
Burpees (1min)
Pull-ups (1min)
1 mile run (timed)
Mary
stretching
Announcements
OTB Spartan training 23rd at 4, sporting clays 29th, Indian Valley manniversary 29th, Philly 1776 on July 4th.
Circle of Trust
travel mercies, blessings of the day, struggles of PAX
📷 The Boy Band
