Another Plank in the Wall
Main
EBS- 3 on-time with 1 (Yours Truely) a half lap late.
Warm-up
- Stretch Left, Right, Center
- Casey Casums
- Michael Phelps (10 IC)
- Arm Circles Forward (10 OYO)
- Arm Circles Backwards (10 OYO)
- T claps (10 IC)
- Raise the Roof (10 IC)
- SSH (20 IC)
- Merkins (15 SC)
- Slow Abe Vigotas (10 IC)
- Wife Pleasers (10 IC)
- WGS
The Thang
6- Still lots of time for a round of Plank-a-piller. We moseyed over to the grass on the side of the pavilion. The PAX lined up in the high plank position shoulder to shoulder. The PAX at the back of the line would bear crawl to the front and fall back in line in the high plank position. At which point the new last PAX would bear crawl. So on and so forth. We did 4 rounds of Plank-a-piller and covered some good ground. The Q took pity and we rotated the travel from Bear Crawl to Crab Walk to Crawl Bear.
Mary
3 Minutes of Mary. V Ups (10 IC), Heels to Heaven (15 IC), LBCs (15 IC)
Announcements
- March 30th Hamburg Manniversary. Clown Car at Trexlertown Walmart at 6:20
- April 6th Log of Fame for Spoiler at Bee Hive. Pre Ruck at 5:30, 6:30 Beatdown, coffetorium to follow.
Circle of Trust
Prayers for Long Hauls grandson recovery from a procedure the day before.
📷 The Boy Band
