Another Plank in the Wall
Main
EBS- 3 for 30 minutes of running.
Warm-up
Disclaimer agreed by all.
Stretches, Abe Vigotas (10IC), WGS, Monkey Humpers (12 IC), SSH (21 IC), Arm Cirlces (10 OYO), Cirlce Arms (10 OYO)
The Thang
6: Mosey back to the parking lot and back to the coupon, for another crack at the Capone Shuffle. Rinse Repeat, we made it to 6 Merkins again.
That was time, it felt like allot and was allot.
Mary
5 Minutes of Mary-
- American Hammers 20 (IC)
- Gas Pumpers (10 IC)
- Prom Dates (15 IC)
Announcements
- 8/10 Pool Party starting at 3pm
- 8/17 Log of Fame for Cleveland McCray - Gambit at Steeltown
- 9/2 Manniversary
Circle of Trust
Prayers for family, Prayers for daughter changing jobs, Prayers for the health of a friend Lance, Prayers for a friends wife lost to cancer.
I am constantly reminded that the reason I post in the morning is not for the workout (while they always kick my butt), but for the guys that pick me up when I need it and I hope I can do the same for them when they need it. It is always an honor to lead men in the gloom.
📷 The Boy Band
