Another Plank in the Wall
Main
1 for the EBS
Disclaimer agreed by all, mission Statement, and 5 core Principles
Warm-up
circle arms (10 OYO), arm circles (10 OYO), WGS, Dry Docks (10 IC), T Claps (10 IC), Seal Claps (10 IC), over head press (10 IC), hugging bears (10 IC), and Motivators from 7
The Thang
4: 6 minutes left, so run out the clock with Plank Destroyers. (Oldy and a goody)
Start with 1 and take a lap around the circle, do 2 and take a lap, do 3 and take a lap, etc etc.
Plank Destroyer- 12 count in cadence. Start in Hi planks, muhktar Nyin Dair, shoulder tap, Plank jack, and Merkin.
We were able to complete round 3 before the time running out.
Mary
no time
Announcements
- Convergence- check Slack for future clown car
- July 4th in Philly or OTB
Circle of Trust
prayers for Chuck and his family, prayers for traveling PAX, and prayers for unspoken needs.
📷 The Boy Band
