Another Day at the Park

We were all soaked by the end of BD but it want from rain!

- Reach for the stars, 5, OYO
- Neck rolls, 5 each directions, OYO
- Trunk rolls, 5 each directions, OYO
- Overhead Claps, 10, IC
- Seal Claps, 10, IC
- Hill Billy, 10, IC
- Imperial Squats, 10, IC
- Side lunges, 10, IC
- Monkey Humpers, 10, IC
- Shoulder Taps, 10, IC
- Merkins, 10, IC
- Motivators from 5
- Mosey to the playground

- Pull Ups, until failure
- Around the world lunges, 10/per side, 6 count cadence per side
- Merkin Jacks, 15, In cadence
- Planks with jabs every 5 count, 15, In cadence
- Underdogs, AMRAP, OYO
- Power Jacks, 15, In cadence
- Spider-Man Merkins, 10, In cadence
- Plank Jacks, 20, In cadence
- Half Superman’s, 15, In cadence
- Squats with reverse lunges, 20, In cadence
- Staggered Merkins, 12 per leading hand, In cadence
- Ski Abs, AMRAP,
- Pull Ups, until failure

Two Rounds of Mary

Keystone Convergence, 4th of July BD

Continue prayers for Deuce and Slice