Another Day at the Park

It was a small but solid group that came out. 2 for EBS for a nice and easy run. Beautiful morning for an effective Beatdown!

- Pull Ups, until failure
- Around the world lunges, 12, 6 count cadence per side
- Merkin Jacks, 12, In cadence
- Planks with jabs every 5 count, 12, In cadence
- Underdogs, 24, OYO
- Power Jacks, 12, In cadence
- Spider-Man, 12, In cadence
- Plank Jacks, 12, In cadence
- Half Superman’s, 12, In cadence
- Squats with reverse lunges, 12, In cadence
- Staggered Merkins, 12 per leading hand, In cadence
- Ski Abs, 12, In cadence
- Pull Ups, until failure
- Motivators, from 7
- Lunges, 20, In cadence
- Side Lunges, 24, In cadence

- LBC, Box Cutters, American Hammer, Heal Touches, Gas Pumpers, Freddie Mercury, Half Superman’s

- Lake Champion, Zoo Ruck, Hot Shot Wedding, Overnight Camping, Poker Night, D&L Half Marathon

Completed