Another Day at the Park

- Reach for the stars, 5, OYO
- Neck rolls, 5 each directions, OYO
- Trunk rolls, 5 each directions, OYO
- Overhead Claps, 10, IC
- Air Presses, 10, IC
- Night Clubs, 10, IC
- Seal Claps, 10, IC
- Toy Soldiers, 10, IC
- Hill Billy, 10, IC
- Imperial Squats, 10, IC
- Side lunges, 10, IC
- Grass Pickers, 10, IC
- Monkey Humpers, 10, IC
- Peter Parker, 10, IC
- Merkins, 10, IC
- Mosey to the playground

- Pull Ups, until failure
- Around the world lunges, 12, 6 count cadence per side
- Merkin Jacks, 16, In cadence
- Planks with jabs every 5 count, 12, In cadence
- Underdogs, 24, OYO
- Power Jacks, 15, In cadence
- Spider-Man Merkins, 15, In cadence
- Plank Jacks, 12, In cadence
- Half Superman’s, 12, In cadence
- Squats with reverse lunges, 12, In cadence
- Staggered Merkins, 12 per leading hand, In cadence
- Ski Abs, 15, In cadence
- Pull Ups, until failure

- completed

- What the Ruck (Dec 15th), Book & Beer Exchange (Dec 28th), Polar Plunge (Feb 15)

- Prayers for all, and thankful for God being in our lives.