Animal Farm

Imperial Walker, Seal claps, Overhead claps, Arm Swings, Abe Vigodas, Motivator+

Animal Farm
4 Corner Set Up, each corner to perform 10 reps of the following exercises:
1 Monkey Humper 4 count
2 Spider/Parker Peter (In plank position, elbow to opposite knee followed by merkin)
3 Gorilla Squat 4 count
4 Butterfly Crunch 4 count
Move from corner to corner in following motion
1 Bear Crawl
2 Crab Walk
3 Crawl Bear
4 Bunny Jumps

Rinse and repeat for 24min to German Punkrock from the 90's.
Stop for 3 Burpees after each song.

Burger Dance

Merkins Challenge throughout March (100/day)
Fitness test mid March

s for Jack Knife and Dutch Oven for their recovery.

TOD
If you quit now, you'll end up right back where you first began. And when you first began, you were desperate to be where you are now. Keep going! Quitting is not an option!