And todays number is 11 ah ah ah (picture the Count from Seasame Street)

Pre-Ruck: 2 for 2 miles... icy and slippery going up and down the hill

Stretches, Monkey Humpers (10 IC), Abe Vigodas (11 IC), Air Press (10 IC), Wonder Bra (10 IC), T-Claps (11 IC), Squats (11 IC), Mosey to the 2nd Pavilion

4- Burpeevators This is a descending count of Motivators (starting at 5) and a ascending count of Burpees (starting at 1). At the end of each Motivator count, perform the number of Burpees.

Mosey back to the flag

no time

- Beer and Book Exchange- 6:30 12/28 Tonight!
- 2/1 No Regrets Men's Conference
- 2/15 Special Olympics Polar Plunge see Slice for details
- 1/1 Valley Forge Polar Plunge and Polar Beatdown at 8am see SPOILER for details
-

prayer for traveling PAX (tolsonst Samuel Hall (Dial Up)), prayers for those recovering for recent illness, prayer for Jack Knife and is upcoming doctors appointment to get the results and next steps from his recent biopsy.