AMH: Rinse and Repeat.

SSHs, IC x 20; Lunges, alternating legs, IC x 20; Flying Squirrels, SC x 20; Merkins, IC x 15.
Mosey to pavilion, but it was full of Martians so we grabbed a patch of bare ground.

Round One: High Plank, count around to 100; Squat Jumps, SC x 40; Burpees, SC x 10; Squats, SC x 40; Merkins, IC x 20.
Recovery mosey .

Round Two: Low Plank, count around to 100; Bobby Hurleys, SC x 30; Double Burpees, SC x 15; Split Squats, SC x 10 each leg; Hand release Merkins, SC x 20.

Not this time.

Nah.

Walked and talked. 2nd F stuff that's not easy to do standing around a parking lot. He's a good listener. Envoi.