AMH for Halloween.

1 for EBS, two laps.

SSHs, IC x 20; Lunges, alternating legs, IC x 20; Flying Squirrels, SC x 20; Merkins, IC x 15. Pretty fast clip.

Round One: High Plank, count around to 10, twice; Squat Jumps, SC x 40; Burpees, SC x 10; Squats, SC x 40; Picnic Table Dead Lift, SC x 15; Picnic table presses, SC x 15.
Run two down-and-backs in the lot.

Round Two: Low Plank, count around to 10, twice; Bobby Hurleys, SC x 30; Double Burpees, SC x 15; Split Squats, SC x 10 each leg; Picnic Table Dead Lift, SC x 15; Picnic Table Presses, SC x 15.
Run two down-and-backs in the lot.

Aiken Abs: 20 each of BBSUs, Box-cutters; American Hammers; Flutter Kicks. Done one right after the other with no break in between.

See above.

Blue Rocks camping, 2-3 November; Poker party, 9 November; Turkey Trot at Trojan, 24 November; 26 November, Steel Town Manniversary.

Prayers for family of Biscuit; safe travels for Hot Shot and McGruber to their various destinations.