AMH+
Main
Two for EBS, ran 25 minutes.
Warm-up
SSHs; Large arm circles; Circle arms large; Imperial Walkers; Shoulder Taps; Parker Peters; Abe Vigodas; Cinci toy soldiers; Merkins; Mountain climbers; Grass pickers. Most IC x 20.
The Thang
SSHs, IC x 20; High plank, count around the circle to ten twice; Squats, SC x 30; HR Merkins, SC x 30; Toe raises, alternating legs, count down from 10 to 5; Ten burpees.
Low plank, count around the circle to ten twice; Bonnie Blairs, IC x 20; Double squats, IC x 20; Decline merkins, IC x 20; LBCs, IC x 20; Ten burpees.
Plank jacks, IC x 20; Bobby Hurleys, SC x 20; Squats, SC x 20; Diamond Merkins, SC x 20; Ten burpees.
Mary
No time.
Announcements
Murph; Fish by the Fire; March Merkins Madness draws nigh, mwa-ha-ha; April Challenge is likely to be 10 pull-ups, 20 merkins, 30 squats per day to prep for, you guessed it, the Murph. Could scale-up in May. Just sayin'.
Circle of Trust
Prayers for Biscuit's step-father and brother-in-law; general prayer for our continuing efforts to be better men for the benefit of wives/SOs, children, and our communities.
Envoi.