America’s Most Hated Modified Up.

Neck rolls (really loud ones), Trunk Rolls, Huggy Bears, Frederick Mellingers, Cincy Toy Soldiers, Abe Vigodas, Shoulder Taps, Peter Parkers, Imperial Walkers, Grass Pickers, Merkins, Mountain Climbers, SSHs. Mosey 1.5 laps.

Was going to start with Pearl Harbor, then go to AMH. Audibled at the last minute and reversed order. So:
First round: High Plank, count around at 10 each. Squats, SC, 30. SSHs, IC 20. Burpees, 10.

Second Round: Low Plank, count around at 10. Squats, SC, 30. Bonny Blairs, IC, 20. Double Burpees, 10.

Third Round: 12 count Plank Destroyers, 7. Squats, SC, 30. SSHs, IC, 20. Triple Burpees, 7.

Enhancement: Thrusters, OYO/OBE. LBCs, IC, 20.
Mosey to flag.

Stretching.

Clay-mation shoot (if I understood this whole thing, but why shoot those cartoon thingees? I know they’re ridiculous compared to the good old days of Bugs Bunny and Rocky and Bulwinkle, but I think it sends the wrong message to kids. JMO and I come in peace.). Anyway, it’s this afternoon. Also, couple of clown cars going to Philly on 4th. Beatdown at Steel Town on Thursday morning. 7:00 am.

Done.