America’s Most Hated for good reason.
5
👥 PAX
0
🆕 FNGs
Main
One for EBM. 240 done before the workout.
Warm-up
SSHs; Frederick Mellingers; Imperial Walkers; Abe Vigodas; Shoulder taps; Peter Parkers; Cinci toy soldiers; Grass pickers; Merkins; Mountain climbers; mosey around the parking lot two times.
The Thang
Round One: SSHs, IC x 20; High plank, count around to 60; Squats, SC x 40; Burpees x 10; mosey around lot.
Round Two: Bobby Hurleys, SC x 30; Low plank, count around to 60; Double squats, IC x 20; Burpees x 10; mosey around lot.
Round Three: Bonnie Blairs, IC x 30; Mahktars, IC x 20; Squats, SC x 40; Double Burpees.
Mary
Dealer's Choice: American Hammers; Shoulder taps; Merkins.
Announcements
Done.
Circle of Trust
Done. Envoi.