America’s Most Hated.

SSHs, IC x 20; Frederick Mellingers, ic x 10; Abe Vigodas, ic x 10; Shoulder taps, ic x 10; Parker Peters, ic x 10; Cinci toy soldiers, ic x 10; Grass pickers, ic x 10; merkins, sc x 20; mountain climbers, ic x 10; Imperial walkers, ic x 10.

Round One: High plank, count around to 10; Squats, sc x 20; Burpees x 10; Squats, sc x 20; bear crawl across the lot and back; HR merkins, sc x 10; knalps, count around to 10.

Round Two: Low plank, count around to 5; SSHs, ic x 20; Burpees x 10; double squats, ic x 20; lunge-walk across lot and back; Ranger merkins, sc x 20; LBCs, ic x 2; crab walk across lot and back.

Round Three (abbreviated because of time): Plank jacks, ic x 20; Bobby Hurleys, sc x 10; Burpees x 10; Diamond Merkins, sc x 10.

Aiken Abs: Box cutters-American Hammers-Freddy Mercuries-BBSUs. First three ic x 20, last one sc x 20. All done without break between exercises.

No time.

Done.

Travel prayers for Peeps; prayers for families.
Envoi.