America’s Most Hated.

SSH, IC x 15; neck rolls, 5 each direction OYO; large arm circles, 5 each direction, OYO; slow lunges, 10 each leg; shoulder taps, IC x 15; peter parkers, IC x 15; Cinci toy soldiers, IC x 15; merkins, IC x 15; mountain climbers, IC x 15. Mosey to pavilion.

First round: high plank, count around, 5 each, plus one more to get it to come out at 50; squat jumps x 20; squats x 30; merkins, IC x 15; two down and backs; burpees to 10.
Second round: plank destroyers x 10; SSHs, IC x 10; split squats, 20 each leg; ranger merkins, SC x 20; two down and backs; double burpees x 10.
Third round: low plank, count around to five plus more to get it to come out to 50; bobby hurleys, SC x 20; squats, SC x 20; decline merkins, SC x 20; two down and backs; then we ran short on time and moseyed to flag.

Core destroyer, as much as we had time for: LBCs IC x 10; boxcutters, IC x 20; American hammers, IC x 20; BBSUs, SC x 20.

Manniversary, Labor Day; survivors testified to the many benefits of the Spartan Race, urged others to give it a shot in the future.

Brief and to the point.

NB: heat wasn’t bad at that time of day, but there wasn’t a lot of air either. Found myself getting ragged in my leading. Grateful for the patience shown by the PAX. F3 is a wonderful thing.