America’s Most Hated.
Warm-up
Disclaimer accepted by all.
Frederick Mellingers; Huggy Bears; Cinci Toy Soldiers; Abe Vigodas; Shoulder Taps; Peter Parkers; Imperial Walkers; Grass Pickers; Merkins; Mountain Climbers; Neck Rolls; Trunk Rolls.
The Thang
Two down and backs, length of the parking lot.
Round One: High Plank; count around to 10 x 2; Squat Jumps, SC x 30; Burpees x 15; Squats, SC x 30.
Run one down and back.
Round Two: Plank Jacks, IC x 20; Bobby Hurleys, OYO x 20; Double Burpees, count around to 10; Side Squats, IC x 20.
Round Three: Commandos IC x 20; SSHs, IC x 20; Triple Burpees, count around to 5; Plie Squats, SC x 20. Must have looked really silly on those.
One down and back.
LBCs/Box-cutters/American Hammers/Freddy Mercuries. IC x 20 of each, done without a break in between.
Mary
Bunch of stretching to cool down.
Announcements
Done.
Circle of Trust
Prayers for family life: it's at the center of all we do.
PLC. Envoi.