America’s Most Hated.

One for EBS. Ran 5 miles in 50 minutes.
Disclaimer accepted by all.

SSHs, IC x 20; Burpees, SC x 14; Batwings SC x 20; Neck rolls; Trunk rolls; Abe Vigodas, IC x 15; Cinci Toy soldiers; Shoulder taps; Grass pickers; Merkins; Peter Parkers; Imperial Walkers; Willy Mays Hays. Mosey around the lot.

Round One: High Plank, count around to 10, twice; Squat Jumps, SC x 20; run 2 down-and-backs; Burpees SC x 14; Squats, SC x 30; Merkins, SC x 20; BBSUs, SC x 20; run a lap around lot.

Round Two: Low Plank, count around to 10, once; SSHUs, IC x 20; run 2 down-and-backs; Double Burpees, SC x 10; Double squats, IC x 20; Ranger Merkins, SC x 20; LBCs, IC x 20; run a lap around the lot.

Round Three: Aiken Abs (adapted from Aiken Legs).
BBSUs/LBCs/Box-cutters/American Hammers/Gas Pumpers. 20 of each. SC on BBSUs; IC on the others.

See above.

Done.

Done. Envoi.