almost Friday

Disclaimer accepted after 2 for ruck.

wonderbras, huggy bears, arm circles, arm stretches, imperial walkers, hillbillies, grass pickers, Abe V, Spidey stretch, and wgs.

2 sets each: underdogs, dips, calf raises, Achilles stretch, people’s chair, and irkins. Press bench with all 3 grips. Colt 45, skull crushers, one armed saw plank or whatever Okie called it.

4 rounds of armadillos (bbsu/ low plank, American hammer/ high plank, lbc/ X man, gas pumpers/ shoulder taps), heels to heaven, child’s pose/ cobra, and leg stretches.

yep

always