All good
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🆕 FNGs
Main
ALL AGREED TO DISCLAIMER
Warm-up
side straddle hops, trunk rolls, wonder bras, monkey humpers, merkins, hillbillies, grass pickers, V-ups, seated huggy bears, mountain climbers, bird dogs
The Thang
skips/stridders; merkins w/hold; lunges; gas pumpers; American hammers; dips; bent knee big boy sit-ups; V-ups; arm hangs; press bench; dips; squats; bird dogs; arm curls (21’s w/coupon); WW III’s; seated over press.
Announcements
Help w/Deuce’s family; Slice’s pool party; Maniversary.
Circle of Trust
Prayers & praises brought before the throne room of grace.
📷 The Boy Band
