All about the Benjamins + so much more

Triceps stretch
Arm Circles
Grass Pickers
Cobra
BSE
Plank Jacks
Motivators 5

Run 50 yds after each:
w/coupon
25 Curls
25 walking Lunges
25 Squats
25 walking reverse Lunges
25 overhead press
25 walking lunges
25 mountain climbers (cadence)
25 walking reverse lunges
NUR 50 yds after each:
Alligator Merkins – 10
Active Beast – On all fours lift knees 1 inch / 20 count each man
Carolina Dry Dock but go ½ way down and hold – 20 count each man
Flat on on back arms straight behind head raise shoulders and legs – 20 count each man
Single arm plank – 15 count each man (both arms)
Reverse Plank – 15 count each man
Superman – 15 count each man
Side plank L&R 20 count each man
Merkins off of coupons 15
Wall sit – 20 count each man
American hammers 20

Keystone convergence

Prayer for all F3 brothers