AI-Generated

AI gets long-winded. I had to print it on 2 pages to bring to the beatdown!

(5 minutes) - At Pavilion
- Arm circles - 10 forward, 10 backward
- Abe Vigodas - 10 IC
- Imperial Walkers - 15 IC (modified - controlled pace, no jumping)
- Tappy Taps - 20 IC (alternating toe touches)
- Merkins - 10 IC
Mosey to Couponville

(35 minutes)
COUPONVILLE - Round 1 (8 minutes)
- Overhead Press with coupon (shoulders) - 15 reps
- LBCs (abs) - 20 IC
- Goblet Squats with coupon (legs) - 15 reps
- Bear Crawl to wall (cardio)
- Wall Sit (legs) - 45 seconds
- Snowblowers (back) - 15 reps each arm
- American Hammers with coupon (abs) - 20 IC
COUPONVILLE - Round 2 (8 minutes)
- Curls with coupon (biceps) - 15 reps
- Freddie Mercuries (abs) - 20 IC
- Sumo Squats with coupon (legs) - 15 reps
- Crab Walk to wall (cardio)
- Wall Sit (legs) - 45 seconds
- Tricep Extensions with coupon - 15 reps
- Box Cutters (abs) - 20 IC
Mosey to Pavilion

PAVILION - Round 1 (6 minutes)
- Dips at bench (triceps) - 15 reps
- Dying Cockroach (abs) - 20 IC
- Step-ups on picnic table bench (legs) - 10 each leg
- Pelicans – 20 reps IC (cardio)
- Incline Merkins on bench (chest) - 15 reps
PAVILION - Round 2 (6 minutes)
- Decline Merkins - feet on picnic table (chest) - 12 reps
- Hello Dolly (abs) - 15 IC
- Bulgarian Split Squats - back foot on bench (legs) - 10 each leg
- Hill Billies – 20 IC (cardio)
- Dips - 15 reps
PAVILION - Round 3 (6 minutes)
- Derkins at picnic table (shoulders/chest) - 12 reps
- Low Dolly (abs) - 15 IC
- Segnuls (legs) - 20 total (10 each leg)
- Bear Crawl around pavilion (cardio)
- Wide-arm Merkins - 15 reps