Afternoon FALCON bd

📅
🏃‍♂️ Steeltown
4 👥 PAX
0 🆕 FNGs

Main

One for 1.5 mile ruck
Disclaimer accepted by all on a sunny warm day

Warm-up

the normal ones

The Thang

3 rounds of the FALCON memorial workout

Mary

no time

Announcements

Triathlon, Princeton manniversary, Fish by the fire, and the Murph

Circle of Trust

prayers raised on the Nation Day of Prayer

📷 The Boy Band

Beatdown Image
F3 Lehigh Valley