ADVENTure with the 12 days of Paxmas
7
👥 PAX
0
🆕 FNGs
Main
Two for separate forms of EBS on a balmy 20s degree gloom. Disclaimer accepted
Warm-up
OHC, SC, MNC, NR, HB, SSH, IW, Hb, AV, PP, DD
The Thang
1 Advent
Cones marked at 10/20/30/40 yards
MOT down and back with exercise
10 bear crawl/merkins
20 lunge walk/squats
30 nur or klaw/mtn climbers IC
40 sprint or jog/plank jacks SC
Mosey to coupons
2 12 days of paxmas ladder
1 double burpee and merkin/curl
2 OH squat
3 clean and press
4 sawzall/recip IC
5 shoulder tap pull thrus IC
6 goblet squats
7 Australian snow angels IC
8 gas pumpers/crunchy frogs
9 J-los high or low plank IC
10 Bobby Hurley
11 Imperial walkers
12 snowblowers
Mary
no time
Announcements
done
Circle of Trust
prayers lifted
📷 The Boy Band
