Adventure

We did an exercise for every day in Advent, divided into core,cardio, upper body,legs,each group dedicated to a weekly theme of Advent,hope,peace,joy and love.Very hand numbing cold,followed by Panera and joined there by Flame and Mani and Hot Shot

Reach for the stars,neck rolls,arm circles,night clubs,trunk rolls,side lunges,toy soldiers,grass pickers,Abe Vigohas,merkins, mountain climbers

The pavilion,core,WW2 sit ups,low plank,Dolly's,high plank Freddie Mercury,flutter kicks, American hammers2.upper body,hand release Merle na,dips,arm circles,incline merkins, Carolina dry docks,shoulder taps.3.The stage:legs, Bonnie Blair's,calf raises,monkey humpers,back lunge,side lunges, squats, front lunges4Cardio:sprints, mountain climbers,bear crawl,plank jacks.Each exercise group was introduced with a scripture verse corresponding to hope,peace,joy and love.

brief core dealers choice

Tonight beer and book at Slice's house

Prayers for Biscuits family because of loss of his sister in law, for family harmony at get togethers,safe travels.Thx gents for letting me lead