Add Another Layer
7
👥 PAX
0
🆕 FNGs
Warm-up
The usuals - plus I got to do SSHs for the first time in 3 months!
The Thang
Plank Position
- Peter Parkers
- Merkins
- Plank jacks
- Shoulder Taps
- Mountain Climbers
Coupons
- Overhead Press
- Curls
- Hoola Coups
- Squats
- Bent over Rows
Cario
- Imperial Walkers
- Pelicans
- Hill Billies
- Toy Soldiers
- Monkey Humpers
Batwing
- Arm Circles
- Overhead Clap
- Seal Clap
- Moroccan Night Clubs
- Wonder Bras
Mary
World's Greatest Stretch
Announcements
Yes
Circle of Trust
Always
📷 The Boy Band
