Aching Man 2

Motivators! (8)

Three stops with Three exercises each. Reps were 5-7-9-11
Stop #1 park entrance north
Tuck Jumps
Knurkins
Bonnie Blairs

Stop #2 Macungie train observation platform
Dips
Bizarros
Box Jumps

Stop #3 park pavilion
V-ups
Burpees
Split Squats

We mosied in between each through the town, experiencing “the sights, the sounds, the smells” of Macungie.

nah, we just did some stretching

too many to recall — see announcement channel

Tom 'Downsize' Holderith ‘s daughter Sarah trying to find a home for a found stray pit bull. Dynamite — healing for his left hand, injured by a dog (unrelated).

Jeremiah 17:9 “Follow your heart” is very, very bad advice.