Aching Man

eleven motivators

THREE stations with THREE moves each. Reps are 5 - 7 - 9 - 11
Station 1 — north park entrance
Tuck Jumps/Knurkins/Bonnie Blairs

Station 2 — Macungie Train Watching Pavilion
Dips/Bizarros/Box Jumps

Station 3 — park pavilion (dark side)
V-ups/Burpees/Split Squats

SURPRISE! Station 4 is the playground :playground_slide: for Pull Ups and Merkins to failure!

Ran out the clock with Box Jumps

by committee

Excellent work boys!!!!

Balboa’s mom (good concert, BTW!), McGruber is :nauseated_face:, Heisenburg is traveling