Accountability Q and MOTHER

Three for a cool 5+mile EBS
Disclaimer accepted

OHC, OHP, SC, MNC, NR, IW, HB, GP, AV, WMH, MC, PP, Merkins, SSH

first mosey to the wall for BTTW, wall sit, and plank.
Then mosey to the pavilion for 1min hang, step ups, calf raises, shoulder taps, Bobby Hurley
Then mosey to Couponville
Started with an accountability carry each individual takes a turn doing a farmer carry of coupons while the others hold either Al Gore, plank, side plank L/R, and do fire hydrants.
Then Q ripped off Copays 4x4 with some modifications. 4/5x4
R1 4x blockee, thruster, pull thru, ww3
R2 4x blockee, thruster, sawzall, ww3
R3 5x blockee, thruster, pull thru, ww3
R4 5x blockee, thruster, sawzall, ww3
With down and back including Carioca, high knees, burden carry
*sawzall is plank one handed push/pull of coupon done 4 count IC per side

alarm clocks (accountability) and to honor Mother’s Day we spelled MOTHER 2x with our legs

done

prayed for Deuce as well as other health life and travel mercies