ABsolutely ABsurd ideas

Beautiful morning. 2 for the full (but tardy) EBS. 1 for a half EBS

Form COT and disclaimer agreed by all

stretches, Abe Vigotas (10 IC), Arm Circles (10 OYO), Seal Claps (7 IC), T Claps (8 IC), Moroccan Night Clubs ( 9 IC), over head presses (10 IC), SSH (20 IC)

3: Growing Pains. A little recovery time reminiscing over our favorite sitcoms. Growing Pains is 3 exercises completed in succession starting with 5:5:5, than 10:10:10, 15:15:15, ending with 20:20:20.
The exercises are LBC (IC), WW2 sit ups, and Superman's.
For the Superman's we go around the circle with each PAX counting. 8 PAX for a 20 count each on Superman's.. ugh!
They started out as recovery Superman's, but did not end that way.

Between 15 and 20, we did a travel exercise. Inch Worm N'daires. Starting in the high plank position, do a Muhktaer N'daires, than inch worm your legs up to your hands (or there abouts), than inch worm your hands back down to high plank for rep count. We did 10 of these OYO.

Mosey to the flag.

We are an accountability group, so 10 circle burpees.

ended with some stretching for 2 minutes, cat, cown, and childs pose

June 9th OTB Spartan training at Alpine Street Park

June 15th Father's Day beatdown 8 30 at Bee Hive

June 29th clay pigeon shoot at 10 45

prayers for travel (Ranger Rick, Biscuit, and Hot Shot), prayers for recovery