Abs Around the World

SSH, Abe Bigoda, Grass Pickers, Cincy Toy Soilders, Huggie Bears, maybe a few more; random rep counts for each

A tour of the perimeter of Hanover Township Municipal Park (SteelTown). At each station one of the PAX got to pick (from my lists) 1 abs exercise and one non-abs exercise. They led and chose the number reps. Some chose prime numbers, some chose big numbers, no one chose reasonable numbers. It was awesome!

1: SW corner near the volleyball courts (Did you know there were volleyball courts!?)
- LBCs
- Superman Push-ups
2: SE corner near disc golf tea #3
- Motivators
- Hello Dollies
3: E near one of the disc golf baskets (4, I think)
- BBSs
- Willy Mays Hays
4: NE corner, kinda, sorta, but not really near the upper parking lot
- Batwing
- Freddy Mercuries
5: NW corner - there's a new path running along the northern edge of the park (at this point one of the PAX commented, "I don't know where we are any more.")
- American Hammers
- Burpees
6: Pavillion - blah, blah, blah - we know this place
- Flutter Kicks
- Merkins
7: Entrance - Within view of the road - a perfect time for...
- Money Humpers!
- Planks

Broga: Sun Salutation with Pigeon

If you were with us, you're missing Lake Champion; Deep Roots starts this week; polar plunge in February

BIG wedding day coming up in a week; a spouse turns 60; work struggles; family