A World of No Regrets

It was very nice morning. Two for EBS to start, picked up another on the way.

- Seal Claps
- Over Claps
- Arm Circles
- Circle Arms
- Moroccan Night Clubs
- Air Presses
- Michael Phelps
- Imperial Walkers
- Hill Billies
- Squats
- Side Lunges
- Mountain Climbers
- Shoulder Taps
- Merkins
- SSH

- Indian Run around the circle

Converge at the Middle Grass Area

Chain Gang
- Chain of Hand Release Merkins
- 10 per PAX while the rest hold plank, up (high plank) and back (low plank)
- Chain of Squats,
- 10 per man while the rest hold squat, down and back
- Plank-a-pillar
- Bear crawl to the end

Land of Jacks
- Plank Jacks, IC, 15
- Power Jacks, IC, 15
- Merkin Jacks, IC, 15

Combo Deal
- Alternating Squat & Front Lunges, IC, 15 per side
- Alternating Squat & Back Lunges, IC, 15 per side
- Inchworm Merkins, 10 count cadence, 15

All performed while laying on our backs and not getting up until the end.
- LBCs
- Freddy Mercury
- Pickle Pushers
- V Ups
- Protractor
- Box Cutters
- Flutter Kick & Scissor Kicks

- Murph Challenge, Fish by the Fire, PA Convergence

- Prayers for Uphill and for all the men and their families.