A Weighty Workout

Next rolls,trunk rolls,reach for the stars,Abe Vigodas', Cincinnati toy soldiers,grass pickers, monkey humpers,lunges,side straddle hops.

Raining so off to the pavilion.6 stations,core,4 weights, isometrics.A pax at each station,5 rounds :Core rounds,20 Freddy Mercury,20 Big boys,20 flutter kicks,20 LBCs,20 scissors.Weight rounds,3 were dump bells,1 was kettle bell .2 of the dumb Bell rounds were 5 lbs. weights,one round was an 8 lbs weight.We did 5 exercise at each station,over head presses, squats,side shoulder lifts,chops,side swings.For the kettle bell round we did dead lifts,swings, goblet squats,lunges,hammers,it was a 20 lbs kettlebell.For the isometrics,we did planks,back planks,leg lifts and hold wall sits,side planks.Between each round we moseyed or rucked.

no time

Hot Shots Wedding,zoo ruck,poker night,wild Turkey trot.

Mostly a cot of gratitude to God for our many blessings.Thx gents for letting me lead LH