A Simple Progression with Coupons.

2 for EBS, ran the inner loop.

Neck rolls, Trunk rolls, Frederick Mellingers, Huggy Bears, Cinci Toy soldiers, Abe Vigodas, Spider lunges, Shoulder taps, Hillbillys, Grass Pickers, Hand release merkins, SSHs. Mosey 1.5 laps to the coupons.

First round: Thrusters, SC x 15; American Hammers, IC x 20; Thrusters, SC x 15; American Hammers, IC x 20; Thrusters, SC x 15.
Second round: American Hammers, IC x 20; Chest presses, SC x 20; American Hammers, IC x 20; Chest presses, SC x 20; American Hammers, IC c 20.
Third round: Chest presses, SC x 20; Squrls (Squat curls), SC x 20; Chest presses, SC x 20; Squrls, SC x 20; Chest presses, SC x 20.

Got a start on Aiken Legs: Lunges, alternating legs, IC x 20; Squats, SC x 20; Bobby Hurleys, SC x 20.
Mosey to flag for some stretching: Reach for Sky to swan dive; World's Greatest Stretch; downward dog to Cobra.

John Bell's wedding; Poker party; Turkey Trot; Steel Town Manniversary.

Prayers offered, especially for family, the inner ring of our concentrica.
Envoi.