A Simple Progression in the Aftermath of Manniversary.
9
👥 PAX
2
🆕 FNGs
Warm-up
Neck rolls; Trunk rolls; Large arm circles; Frederick Mellingers; Cincy toy soldiers; Shoulder taps; Peter Parkers; Abe Vigodas; Imperial walkers; Merkins, Mountain climbers; SSHs; mostly IC x 10. Mosey to pavilion.
The Thang
Merkins, IC x 10; Squats, SC x 25; Merkins, IC x 10; Squats, SC x 25; Merkins, IC x 10.
Squats, SC x 25; Boxcutters, IC x 20; Squats, SC x 25; Boxcutters, IC x 20; Squats, SC x 25.
Boxcutters, IC x 20; Dips, SC x 20; Boxcutters, IC x 20; Dips, SC x 20; Boxcutters, IC x 20.
Dips, SC x 20; Step-ups, IC x 20. I think we called it there for time.
Mosey to flag.
Mary
Dealer's choice.
Announcements
Zoo Ruck, Hot Shot's wedding; Poker Party, service project opportunity.
Circle of Trust
Completed. Named to FNGs: Chip, Marvel. Envoi.
📷 The Boy Band
👥 PAX (9)
🆕 FNGs (2)
2 Chip
Marvel