A simple man with a simple plan for a simple progression.

📅
🏃‍♂️ Steeltown
8 👥 PAX
0 🆕 FNGs

Main

Two for EBS, ran 5+ miles.

Couple of guys on IR or Downrange.

Warm-up

MSOP: SSHs, FMs, CTSs, AVs, STs, PPs, IWs, Ms, MCs, GPs. Al IC x 15, 'cept for the ones that weren't. Mosey to pavilion.

Mary

Dealer's choice stretching.

Announcements

Done.

Circle of Trust

For the concentrica of those present and absent.
Envoi.

Three PAX went for a good coffeeteria.

F3 Lehigh Valley