A Simple Man with a Simple Plan.
Main
2 for EBS, 25 minutes.
Warm-up
SSHs; NR; TR; Frederick Mellingers; Moroccan nightclubs; Cinci toy soldiers; Abe Vigodas; Shoulder taps; Peter Parkers; Imperial walkers; Grass pickers; Merkins; Mountain climbers.
The Thang
Round One: Merkins, IC x 10; Dips, SC x 20; LBCs, IC x 20; Back raises/Full Supermans, SC x 20; Squats, SC x 40; Lunges, IC x 20.
Two Down and Backs in the parking lot.
Round Two: Windshield Wiper Merkins, IC x 10; Half Supermans, IC x 20; Boxcutters, IC x 20; American Hammers, IC x 20; Bobby Hurleys, SC x 20; Squats, SC x 40.
Two down and Backs in the lot.
Round Three: Decline Merkins, IC x 10; Lateral trunk raises, SC x 10 each side; Freddy Mercury, IC x 20; Step-ups, OYO, 20 each leg.
Mary
No time.
Announcements
Zoo ruck; Service opportunity; Hot Shot's wedding; Poker night fundraiser; Wild Turkey Trot at break of Thanksgiving Day.
Circle of Trust
travel prayers for Hot Shot and Flo to their various destinations; prayers for Biscuit's sister and her new job opportunity; personally grateful all my blessings.