A PLAYGROUND PLAY DAY

The Spoiler Special.
Neckroll, trunk roll, side, straddle hop, huggy Bear, wonder bra, Moroccan nightclub, Abe Vagogda, grass, pickers, hillbillies, Cincinnati toy soldiers, Parker peters, plank, jacks, and parking lot tracers

phase 1, Swings. two groups, alternating between swing crew and ground crew. Round one. Swing inchworm and squats.
Round two low plank push andFreddie Mercury
Round three swing Merkins and Bonnie Blair’s
Round four underdogs and squats
Skip round five
Round six inchworm merkins and back lunge 2 step ups.

Phase 2. Burpee pyramid.
Using a 30 second emom timer to perform Burpee’s. Starting at one increasing count by one on every timer, up to eight, then counting back down. Total Burpee’s 64.

Phase 3 playground Tabata
30 seconds on 15 seconds off
Slide jumps: incline Merkens: glute bridge hold: ladder hops :Hanging knee tucks: step over: Ladder hops: Hanging leg raises:& Elevated shoulder dips.

No time for phase 4

none

Hot‘s shots wedding, 2.0 workout, camping trip, Lehigh Valley poker open, turkey trot, steel town’s birthday.

Prayers Of healing and comfort for biscuits, family, Calmness before the wedding, Celebrate family members birthdays. Thankful for our health our families, our friendships and the roles God has given us.