A fun Tuesday

Mosey to Death Valley, side straddle hops, neck rolls, trunk rolls, wonderbras, Huggies bears, toy soldiers, Abe Vigodas, grass pickers, Parker peters, best stretch ever stretch, mosey to the coupons

Upper body 2 rounds
10 curls sc, 10 skull crusher sc, 20 Kettle bell swings sc, 10 OH press sc, 10 merkins sc, 20 mountain climbers ic

Lower body 1 round
10 Over Head lunges ic, 10 side lunges ic, 10 Straight-Leg Deadlift sc, 10-2 count squat pulse at bottom ic, 10 donkey kicks each leg sc

Between each set we did cardio: Set 1:Sprint and Nur, Set 2: Karaoke and side shuffle Set 3: sprints.

Bent knee window washers, WW1s, and a Picasso special: laying on your back, butt against the wall, legs up the wall, reach hands up and touch the wall, and spread legs, lay back and bring legs together.

1/12 Fire; 1/17 Men’s breakfast

Prays for Picasso’s brother for cancer treatments