A bunch of things

📅
🏃‍♂️ The Grill
6 👥 PAX
0 🆕 FNGs

Warm-up

mosey, arm circles, open the gate, abe vigodas, hillbillies, goofballs, best stretch ever, and calf stretches

The Thang

Compass merkens, Karaoke, side shuffle (both directions), high knees, and butt kicks. We went from one speed bump to another.
Mosey to bandstand: Captain Thor: 1 Big Boy Sit up: 4 American Hammers up to 5 Big Boys: 20 American Hammers: WMD: 5 each of Wide, Regular, and Diamond Merkins then down to 1 of each. Mosey to the dugouts: Quadraphilia 2 minutes; Morning call: form two lines, Pull ups or hang, everyone else plank.
Mosey to the Playground: 3 sets of 15 underdogs, 15 Merkins and 15 squats.
Mosey to the pavilion, elevens- step ups and dips

Announcements

Saturday- Manniversary; 4/14- Fire at Steve’s house; 4/26- Spring Chicken 5k; 5/3 Triathlon

Circle of Trust

Porkchop- good health report; Picasso- brother, Steve, is battling cancer; Swoop- girlfriend’s father had a stroke but seems to be doing well; Pocahantas’s mother-in-law had hip surgery; Teardrop- had surgery in the morning.

📷 The Boy Band

Beatdown Image
F3 Lehigh Valley