9th Manniversary

tolsonst (Dr. Seuss) with the always impressive and never duplicated rhyming (and invigorating) warm-up.

6 stations of pain across 3.5 miles
Station 1: Slice Ted Allan with Upper Body
Station 2: SPOILER with Agility (and Dodge Ball!!!)
Station 3: Ben Coleman (4 -Lo) bringing the pain with the coupon station
Station 4: Dynamite with Core. Milked every second out of the 8 minutes of pain!
Station 5: Hops with the Leg Station. Burned down our legs with Sally before the we all climbed the hill on our way back home.
Station 6: Samuel Hall (Dial Up) had a invigorating round of Broga to bring it to a close (on time, an always impressive feat!)

Well done to all the Q's, Biscuit_Luis_Vazquez, and all else that contributed to the beatdown.

T-claps to our 2nd F Q - Tom 'Downsize' Holderith for leading a great coffetorium post-beatdown. By my count more than half the PAX were still hanging around chatting 45 minutes after the prayer. That is what it is all about!

- Zoo Ruck
- Blue Rocks Camping Trip
- IPC!!!!

prayers for Hei Hei and his group and their trip to Kilamonjaro, prayers for the kids returning to school and their safety, prayers for our marriages