9/11 Remembrance- Stair Climb Challenge
Main
EBS- 4 for a mosey around Macungie. 2.2 miles
Free, Outdoors, Rotationally Led, Men Only, and end in a COT. Disclaimer agreed by all.
Warm-up
continues: Abe Vigoda's (10 IC), Mountain Climbers (10 IC), Monkey Humpers (10 IC), Merkins (10 SC), SSH (10 IC), huggie bears (10 IC), neck rolls (10 OYO), shoulder rolls (10 OYO), and Trunk Rolls (10 OYO)
The Thang
7: Mosey back to the side stairs of the building
- Flutters Kicks (like walking up vertical stairs) (20 IC)
- 10 times up and down the stairs in a single file line
- Freddy Mercuries (if you squint it is allot like walking up stairs) (20 IC)
- Flutter Kicks (20 IC)
- 15 times up and down the stairs in a single file line
Mosey to Flag
Mary
no time
Announcements
- 10/12 Service Project clearing landscape for Missionaries leaving soon
- 10/20 Zoo Ruck time TBD - Bring your 2.0s and M's
- 10/27 John Bell Hot Shots wedding
- 11/2 Blue Rocks overnight camping trip- 2.0s welcome
- 11/9 Lehigh Valley 1st Annual Poker Open- earn chips before the poker night, find the spread sheet in the announcements channel (pinned to top)
Circle of Trust
- Prayers for Balboa family with travel, recovery, and acceptance
- Prayers for Marvel on his job search
- Praise for the birth of Marvel's 5th kid. Healthy baby boy.
- Prayers for remembrance for the victims and first responds on 9/11. Dial Up had a few friends directly involved.
- Prayers for dropbox recovery
📷 The Boy Band
