“8 Track” – IPC 2025 – Week 2

- Reach for the Stars
- Neck Rolls
- Trunk Rolls
- Arm Circles
- Circle Arms
- Seal Claps
- Overhead Claps
- Moroccan Night Clubs
- Michael Phelps
- Hill Billies
- Imperial Walkers
- Squats
- Side Lunges
- Shoulder Taps
- Merkins
- Mountain Climbers

consists of 8 rounds with each round starting with a 400-meter run
- Odd-numbered rounds: Perform stationary exercises
- Even-numbered rounds: Perform movement exercises

Start the timer
- Round 1
- Run 400 meters
- Perform 20 Cleveland Rocks
- PAX standing behind coupon with the coupon starting from ground. PAX performs a clean, OH Press, and then reverse lunges (right leg-left leg = 1)
- Round 2
- Run 400 meters
- 200-foot Coupon Lunge Walk
- Carry the coupon any way you want and lunge walk out 100 feet and back 100 feet
- Round 3
- Run 400 meters
- 30 Manmakers (Blockees)
- Round 4
- Run 400 meters
- 200-foot Redrum bunnies (Reverse Murder Bunnies)
- 100 feet out and 100 feet back
- Round 5
- Run 400 meters
- 40 Thrusters
- Round 6
- Run 400 meters
- 200-foot Crawl Bears (Reverse Bear Crawls)
- 100 feet out and 100 feet back
- Round 7
- Run 400 meters
- 50 Kettlebell Swings
- Round 8
- Run 400 meters
- 200-foot Burpee Broad Jump
- 100 feet out and 100 feet back

Stop timer after crossing the finish line after the 100 feet back of Burpee Broad Jumps

NA

done

done