8 is enough
8
👥 PAX
0
🆕 FNGs
Main
22 degrees of gloom and all agreed to disclaimer.
Warm-up
raise the roof, huggy bears, large/small arm circles, htog, trunk rolls, Abe Vigotas, Willie Mays Hayes, and Spider lunges.
The Thang
Short Circuit walk to couponville for gratitude curls, skull crushers, and squats. Ab blast of bbsu, lbc, gas pumpers, and box cutters. Karaoke to flag, mosey to wall of pain for OPP.
Mary
American hammers and mountain climbers.
Announcements
12.15 what the ruck
12.28 beer and book
2.1 P1 conference
2.15 polar plunge
Spoiler starting a badge program through Feb.
Circle of Trust
always!
📷 The Boy Band
