50’s (Respect)

SSH, Mountain Climbers, Imperial Walkers, Monkey Humpers, Bat Wings all 10 IC. Stretch.

I turned 49 last Monday so we did 10 exercises for 10 reps each for 5 rounds with a 50 yard dash between rounds. 49 plus 1 to grow on! The line up of exercises:
Burpees
WW1 Sit-ups
Curls FTG
Squats
Bent Rows
Merkins
Leg lifts with H to H
Shoulder press
Coupon swings
Skull crushers
- appropriate movements done with coupons.

No time and Abs included in thang

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Prayers for Slice, Capone and Deuce!