50:50 or less

SSH, Imperial Walker, Hill Billy, Abe Vigoda, Bear Crawl, Monkey Humper, Shoulder Taps

50:50 and less
50 yard Lunge walk + 50 yard sprint
40 lw + 60 sprint
...
10 LW + 90 sprint
Repeat with Duck walk

Burp&Merk
Begin a traditional burpee with a single push up at the bottom, then complete. Drop back down for a second burpee with two push ups, then complete. Pyramid up to 5 if your a girl or 10 if your a man, pyramid all the way back down to one if your an F3 Man!! Which we were today!
That's 100 Merkins.

MOM
60 Dips, 30 Butterfly Crunch, 20 Big Boys, 10 V Crunch, 2 rounds of Guantanamo

This Sunday 9mile Ruck
6/14 New AO opening and Father Day Workout
6/28 PA convergence

Drop a bad habit, start a good habit from May continues in June.

Continuous PRAYERS to Deuce and his family.

If life were easy, it wouldn't be difficult. (Kermit)