5 Over 5

Abe Vigoda, Grass pickers, Side Lunge, Toy Soldiers, Calf stretch, Shoulder tap, Best Stretch Ever

5 over 5
We mosied to Death Valley. W began the warm-a-rama and we see Ditto galloping down the parking lot! we finished and mosied over to the basketball court.
- 5 exercise blocks, 5 exercises per block, 5 sets each, one cardio
Mosey to basketball court
Nur/Karoke Suicides on the tennis court
5 Merkens, 10 LBC, 15 Squats, 20 Plank jacks, 25 SSH

Mosey to playground
5 Derken, 10 Flutter kicks, 15 Dips, 20 Peter Parkers, 25 Step ups

Mosey to the corner (baseball dugouts)
5 Wide Merkin, 10 American hammers, 15 Alternating Reverse Lunge, 20 Mountain Climbers, 25 Overhead claps

Mosey to the corner (tennis courts)
5 Burpees, 10 Box cutters, 15 Calf Raises, 20 Forward Lunge, 25 Imperial Walkers

Mosey to bandstand
5 Motivators from 5, 10 Ierken, 15 Planks, 20 Freddie Mercuries, 25 Seal Claps

- Sept 17 the beatdown will be at Pork Chop’s for our annual farm workout. It will be followed by a cookout and then our monthly F3 Fire.
- Sept 21st The Gretna Gritty 5k Mud Run let Picasso know if you are interested
- Picasso and Kettlecorn are biking and doing a beatdown on Thursday evenings at 5 on the Bartrum Trail.

- Myra’s family and particularly Logan
- Steve, Picasso’s brother, cancer, he has scans on Thursdays. They also found cancer in his liver.
- Pork Chop’s daughter-in-law is due next week.